The verb to sit · Conjugation
Present Continuous of sit
The answer: am / is / are sitting
A1
An action happening now, at the moment of speaking.
Quick answer
The Present Continuous of the verb to sit is am / is / are sitting.
Example: I am sitting at the front of the class right now.
Full conjugation in the Present Continuous
| Pronoun | Form | Contraction |
|---|---|---|
| I | am sitting | I'm sitting |
| You | are sitting | You're sitting |
| He / She / It | is sitting | He's / She's / It's sitting |
| We | are sitting | We're sitting |
| You (pl.) | are sitting | You're sitting |
| They | are sitting | They're sitting |
Common mistakes to avoid
1. She sitting ❌
The Present Continuous always has two parts: am, is or are + the -ing form. Without the helper verb, the sentence is wrong: say she is sitting, I am sitting. Without -ing, it is wrong too: she is sit ❌.
2. I am knowing ❌
Some verbs describe a state, not an action: know, understand, want, need, like, love, believe, remember. They are not normally used in the continuous, even for right now: I know the answer, I don't understand.
3. I am playing football every Saturday ❌
For habits and routines, use the Present Simple: I play football every Saturday. Use the Present Continuous only for now or for a short time: I am playing football right now. With sit: I sit for a habit, I am sitting for right now.
Practice quiz
Going further
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Frequently asked questions
How do you conjugate sit in the Present Continuous?+
Use am, is or are (the present of be) + the -ing form sitting. Use am with I, is with he, she and it, and are with you, we and they. For example: I am sitting, she is sitting, they are sitting. In speech, you usually say I'm, she's, they're.
When do you use the Present Continuous of sit?+
Use it for an action happening now, at the moment of speaking. Also use it for a situation that is only temporary (this week, these days). Common signal words are now, right now, at the moment and Look!
What is the difference between I sit and I am sitting?+
I sit is the Present Simple: a habit or a fact. I am sitting is the Present Continuous: an action happening now, or for a short time. Compare: I play football every Saturday and I am playing football right now.
How do you make the negative and the question of sit in the Present Continuous?+
Negative: add not after am, is or are: I'm not sitting, she isn't sitting, they aren't sitting. Question: put am, is or are before the subject: Are you sitting…?, Is she sitting…? Do not add do: Do you are sitting? is wrong.
What is the -ing form of sit?+
The -ing form of sit is sitting. The last consonant is doubled: sit → sitting. This often happens when a verb ends in one vowel + one consonant (like stop → stopping). You also use it in the Past Continuous (I was sitting) and after a preposition (before sitting).
Related pages: sit Present Continuous
Pages on a similar topic or with a similar use, so you can keep exploring.
Updated on 12 November 2026 by the Big Challenge teaching team. Every year, more than 500,000 students across Europe take part in our English contest, created in 1999. Our teaching approach →
The Big Challenge · Updated on 12 November 2026 · Source: www.thebigchallenge.com/bl/academy/learn-english/verbs/sit/present-continuous
© The Big Challenge. Copying allowed for classroom use. Every year, more than 500,000 students across Europe take part in our English contest, created in 1999.
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More forms of the verb to sit are coming soon.