The verb to stride · Conjugation
Present Continuous of stride
The answer: am / is / are striding
A1
An action happening now, at the moment of speaking.
Quick answer
The Present Continuous of the verb to stride is am / is / are striding.
Example: I am striding into the room right now.
Full conjugation in the Present Continuous
| Pronoun | Form | Contraction |
|---|---|---|
| I | am striding | I'm striding |
| You | are striding | You're striding |
| He / She / It | is striding | He's / She's / It's striding |
| We | are striding | We're striding |
| You (pl.) | are striding | You're striding |
| They | are striding | They're striding |
Common mistakes to avoid
1. She striding ❌
The Present Continuous always has two parts: am, is or are + the -ing form. Without the helper verb, the sentence is wrong: say she is striding, I am striding. Without -ing, it is wrong too: she is stride ❌.
2. I am knowing ❌
Some verbs describe a state, not an action: know, understand, want, need, like, love, believe, remember. They are not normally used in the continuous, even for right now: I know the answer, I don't understand.
3. I am playing football every Saturday ❌
For habits and routines, use the Present Simple: I play football every Saturday. Use the Present Continuous only for now or for a short time: I am playing football right now. With stride: I stride for a habit, I am striding for right now.
Practice quiz
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Frequently asked questions
How do you conjugate stride in the Present Continuous?+
Use am, is or are (the present of be) + the -ing form striding. Use am with I, is with he, she and it, and are with you, we and they. For example: I am striding, she is striding, they are striding. In speech, you usually say I'm, she's, they're.
When do you use the Present Continuous of stride?+
Use it for an action happening now, at the moment of speaking. Also use it for a situation that is only temporary (this week, these days). Common signal words are now, right now, at the moment and Look!
What is the difference between I stride and I am striding?+
I stride is the Present Simple: a habit or a fact. I am striding is the Present Continuous: an action happening now, or for a short time. Compare: I play football every Saturday and I am playing football right now.
How do you make the negative and the question of stride in the Present Continuous?+
Negative: add not after am, is or are: I'm not striding, she isn't striding, they aren't striding. Question: put am, is or are before the subject: Are you striding…?, Is she striding…? Do not add do: Do you are striding? is wrong.
What is the -ing form of stride?+
The -ing form of stride is striding. Verbs that end in a silent -e lose the -e before -ing: stride → striding (like make → making). You also use it in the Past Continuous (I was striding) and after a preposition (before striding).
Related pages: stride Present Continuous
Pages on a similar topic or with a similar use, so you can keep exploring.
Updated on 12 November 2026 by the Big Challenge teaching team. Every year, more than 500,000 students across Europe take part in our English contest, created in 1999. Our teaching approach →
The Big Challenge · Updated on 12 November 2026 · Source: www.thebigchallenge.com/bl/academy/learn-english/verbs/stride/present-continuous
© The Big Challenge. Copying allowed for classroom use. Every year, more than 500,000 students across Europe take part in our English contest, created in 1999.
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